I wanted to give you 3 things that you can do that will help you during the workday.

1. Play great Music– If your workplace allows music; this is a no brainer! Music evokes emotion. You can choose music each day for your specific needs. Some days you might need a Pick-me-Up and some uptempo music will take you there. Some days you need to concentrate and some Classical music can help. Play Music and Choose Wisely!

2. Make your Workplace Smell Good– If you have an office, make it smell like Bath and Body Works!. I buy cheap cologne for $10 and spray it in the four corners of my office each morning. It is shocking how people will enjoy coming to your office.

3. Workout in your Workplace– I have dumbbells on each side of my desk. I have a set of 25lbs and a set of 12lbs. I can do all kinds of exercises right here in my office. I just do 10-15 reps of an exercise and then get back to my email or calls. I never do so many reps that I sweat. I am not ripped but I am on my way to being ripped!