Spirit-
Read John 20
Read Proverbs 20
Prayer
Body-
Breakfast 2 cups of coffee
Lunch Beef short ribs
Dinner Steak and green beans
Workout
15 calve raises x2
15 squats holding 25 pound Dumbbells x2
50push ups
15 standing rows with 25 lb Dumbbells x2
15 tricep dips x2
15 biceps curls with 25 lb Dumbbells x2
15 shoulder presses 25 lb x2
15 crunches legs out
15 crunches legs bent
15 crunches legs in air
30 trunk twists
Mind-
Read Tony Robbins “Money”