Feed the Dog!

My good friend Ron Carroll sent me an email today and it was AWESOME!!! It is worth your time to read!

FEED THE DOG!
Creating a culture of greatness must be done with intention and on purpose. One of the first steps to this is eliminating any negative barriers and establishing a strong positive environment that starts with each individual. To that end, I want to share with you 14 simple strategies to be more positive.

Those who have read “The Positive Dog” often ask Jon Gordon where the inspiration for the book came from. He states, “It was inspired by the story about a man who travels to a village to speak to the wise man.” He says to the wise man, “I feel like there are two dogs inside me. One dog is positive, loving, kind and optimistic and then I have this fearful, pessimistic, angry and negative dog and they fight all the time. I don’t know who is going to win.” The wise man thinks for a moment and responds, “I know who is going to win. The one you feed the most. So feed the positive dog.”

We all have a positive and negative dog inside of us. It’s part of our human nature. The key is to feed the positive dog and starve the negative dog. The more we feed the positive dog the bigger it gets and the stronger it becomes. The actions are simple. We just need to make them a habit and do them every day. Here are a few ways to feed the positive dog:

1. Practice Gratitude – You can’t be stressed and thankful at the same time. Gratitude is like muscle, the more you exercise it the stronger it gets. Take 10 minutes each day and make a list of what you are thankful for. You will fill your body and brain with costless and priceless anti-depressants.

2. Take a Walk of Gratitude – I do this each morning and it feeds me all day long.

3. Turn off the News – Starve the negative dog.

4. Smile More – It enhances your serotonin levels and uplifts you.

5. Focus on Get to vs Have to – We get to live this life. Let’s make the most of it by remembering that life is a gift not an obligation.

6. Read uplifting books or devotionals.

7. Get together with a positive, uplifting person.

8. Reach Out – Call or visit someone who has made a difference in your life and thank them. (research shows this is a huge happiness booster)

9. Write a few Thank You Notes Today – When you thank others you feed them and yourself.

10. Watch a funny movie that makes you belly laugh.

11. Take out your Telescope – I often talk about a telescope when encouraging people to create a big-picture vision for their future and dream about the life they want to create. The telescope represents our dream for the future and, according to Barbara Fredrickson, research shows this is a simple way to boost positivity. Today dream about your future and it will feed you with positivity now.

12. Be a Coach – Coaches bring out the best in others. The best coaches mentor, encourage, praise, inspire, and lead with optimism and positivity. Today, feed others and yourself with positivity by being a coach.

13. Start a Success Journal – Write down the one great thing about your day. The more you look for success, the more you will find it.

14. Decide to Make a Difference – When you help other people with their problems you forget about your own.

As we interact and share over the next several weeks, I will be sure to ask you, “What strategy will you start or have started today to feed your positive dog?”

-Ron

Warrior Challenge Day 21

Spirit-

Read and listened John 21
Read and listened Proverbs 21

Body-

Breakfast Granola and coffee
Lunch Smoothie
Dinner
Workout
15 calve raises x2
15 squats holding 25 pound Dumbbells x2
50push ups
15 standing rows with 25 lb Dumbbells x2
15 tricep dips x2
15 biceps curls with 25 lb Dumbbells x2
15 shoulder presses 25 lb x2
15 crunches legs out
15 crunches legs bent
15 crunches legs in air
30 trunk twists

Mind-

Listened to podcast by Tim Ferris

Warrior Challenge Day 20

Spirit-

Read John 20
Read Proverbs 20
Prayer

Body-

Breakfast 2 cups of coffee
Lunch Beef short ribs
Dinner Steak and green beans
Workout
15 calve raises x2
15 squats holding 25 pound Dumbbells x2
50push ups
15 standing rows with 25 lb Dumbbells x2
15 tricep dips x2
15 biceps curls with 25 lb Dumbbells x2
15 shoulder presses 25 lb x2
15 crunches legs out
15 crunches legs bent
15 crunches legs in air
30 trunk twists

Mind-

Read Tony Robbins “Money”

Warrior Challenge Day 19

Spirit-

Read Proverbs 19
Read John 19

Body-

Breakfast 1 cup of coffee and Advocare bar
Lunch smoked salmon and cous cous
Dinner Steak green beans and salad

Mind-

Listened to Tim Ferris Podcast

Warrior Challenge Day 17

Spirit-

Read and listened John 17
Read and listened Proverbs 17
Prayer

Body-

Breakfast Cup of coffee
Lunch Grilled Trout and corn
Dinner Burger no bun, baked veggies and sweet potato
Workout
15 calve raises x2
15 squats holding 25 pound Dumbbells x2
50push ups
15 standing rows with 25 lb Dumbbells x2
15 tricep dips x2
15 biceps curls with 25 lb Dumbbells x2
15 shoulder presses 25 lb x2
15 crunches legs out
15 crunches legs bent
15 crunches legs in air
30 trunk twists

Mind-

Reading Tony Robbins “Money”
Listened to Tim Ferris podcast with CEO of Evernote

Warrior Challenge Day 16

Spirit-

Read John 16
Read Proverbs 16
Prayer

Body-

Breakfast Cup of coffee
Lunch Greek salad and Hummus
Dinner Grilled chicken and broccoli
Workout
15 calve raises x2
15 squats holding 25 pound Dumbbells x2
50push ups
15 standing rows with 25 lb Dumbbells x2
15 tricep dips x2
15 biceps curls with 25 lb Dumbbells x2
15 shoulder presses 25 lb x2
15 crunches legs out
15 crunches legs bent
15 crunches legs in air
30 trunk twists
Mind-
Reading Tony Robbins “Money”
Tim Ferris Podcast with Laird Hamilton

Warrior Challenge Day 15

Spirit-

Read and listened John 15

Read and listened Proverbs 15

Prayer
Body-
Breakfast Cup of coffee
Lunch Kung pao chicken in lettuce wraps
Dinner Salad with chicken and avocado
Workout
15 calve raises x2
15 squats holding 25 pound Dumbbells x2
50push ups
15 standing rows with 25 lb Dumbbells x2
15 tricep dips x2
15 biceps curls with 25 lb Dumbbells x2
15 shoulder presses 25 lb x2
15 crunches legs out
15 crunches legs bent
15 crunches legs in air
30 trunk twists
Mind-
Reading Tony Robbins “Money”

Warrior Challenge Day 14

Spirit-

Read and listened John 14
Read and listened Proverbs 14
Prayer walk with wife

Body-

Breakfast Vital Farm eggs and bacon
Lunch Frito pie
Dinner fruit smoothie
Workout
15 calve raises x2
15 squats holding 25 pound Dumbbells x2
50push ups
15 standing rows with 25 lb Dumbbells x2
15 tricep dips x2
15 biceps curls with 25 lb Dumbbells x2
15 shoulder presses 25 lb x2
15 crunches legs out
15 crunches legs bent
15 crunches legs in air
30 trunk twists

Mind-