My good friend Ron Carroll sent me an email today and it was AWESOME!!! It is worth your time to read! FEED THE DOG! Creating a culture of greatness must be done with intention and on purpose. One of the first steps to this is eliminating any negative barriers and establishing a strong positive environment […]

Spirit- Read and listened John 21 Read and listened Proverbs 21 Body- Breakfast Granola and coffee Lunch Smoothie Dinner Workout 15 calve raises x2 15 squats holding 25 pound Dumbbells x2 50push ups 15 standing rows with 25 lb Dumbbells x2 15 tricep dips x2 15 biceps curls with 25 lb Dumbbells x2 15 shoulder […]

Spirit- Read John 20 Read Proverbs 20 Prayer Body- Breakfast 2 cups of coffee Lunch Beef short ribs Dinner Steak and green beans Workout 15 calve raises x2 15 squats holding 25 pound Dumbbells x2 50push ups 15 standing rows with 25 lb Dumbbells x2 15 tricep dips x2 15 biceps curls with 25 lb […]

Spirit- Read Proverbs 19 Read John 19 Body- Breakfast 1 cup of coffee and Advocare bar Lunch smoked salmon and cous cous Dinner Steak green beans and salad Mind- Listened to Tim Ferris Podcast

Spirit- Read Proverbs 18 Read John 18 Body- Breakfast 1 cup of coffee Lunch sashimi bento Dinner beef short ribs Workout- rest Mind- Listened to Tim Ferris Podcast  

Spirit- Read and listened John 17 Read and listened Proverbs 17 Prayer Body- Breakfast Cup of coffee Lunch Grilled Trout and corn Dinner Burger no bun, baked veggies and sweet potato Workout 15 calve raises x2 15 squats holding 25 pound Dumbbells x2 50push ups 15 standing rows with 25 lb Dumbbells x2 15 tricep […]

Spirit- Read John 16 Read Proverbs 16 Prayer Body- Breakfast Cup of coffee Lunch Greek salad and Hummus Dinner Grilled chicken and broccoli Workout 15 calve raises x2 15 squats holding 25 pound Dumbbells x2 50push ups 15 standing rows with 25 lb Dumbbells x2 15 tricep dips x2 15 biceps curls with 25 lb […]

Spirit- Read and listened John 15 Read and listened Proverbs 15 Prayer Body- Breakfast Cup of coffee Lunch Kung pao chicken in lettuce wraps Dinner Salad with chicken and avocado Workout 15 calve raises x2 15 squats holding 25 pound Dumbbells x2 50push ups 15 standing rows with 25 lb Dumbbells x2 15 tricep dips […]

Spirit- Read and listened John 14 Read and listened Proverbs 14 Prayer walk with wife Body- Breakfast Vital Farm eggs and bacon Lunch Frito pie Dinner fruit smoothie Workout 15 calve raises x2 15 squats holding 25 pound Dumbbells x2 50push ups 15 standing rows with 25 lb Dumbbells x2 15 tricep dips x2 15 […]

Spirit- Read and Listened Proverbs 13 Read and Listened John 13 Prayer We love to listen to this song each morning Body- Breakfast Granola with banana and local honey Lunch Beef short ribs Dinner Cod Fish Workout 30 minutes of Tennis 10 laps in pool Mind- Tony Robbins Book “Money” Tim Ferris’ podcast with Laird […]