Warrior Challenge Day 14


Read and listened John 14
Read and listened Proverbs 14
Prayer walk with wife


Breakfast Vital Farm eggs and bacon
Lunch Frito pie
Dinner fruit smoothie
15 calve raises x2
15 squats holding 25 pound Dumbbells x2
50push ups
15 standing rows with 25 lb Dumbbells x2
15 tricep dips x2
15 biceps curls with 25 lb Dumbbells x2
15 shoulder presses 25 lb x2
15 crunches legs out
15 crunches legs bent
15 crunches legs in air
30 trunk twists