Spirit-
Read and listened John 17
Read and listened Proverbs 17
Prayer
Body-
Breakfast Cup of coffee
Lunch Grilled Trout and corn
Dinner Burger no bun, baked veggies and sweet potato
Workout
15 calve raises x2
15 squats holding 25 pound Dumbbells x2
50push ups
15 standing rows with 25 lb Dumbbells x2
15 tricep dips x2
15 biceps curls with 25 lb Dumbbells x2
15 shoulder presses 25 lb x2
15 crunches legs out
15 crunches legs bent
15 crunches legs in air
30 trunk twists
Mind-
Reading Tony Robbins “Money”
Listened to Tim Ferris podcast with CEO of Evernote