Spirit-
Read John 8
Read Proverbs 8
Worship songs
Prayer
Body-Breakfast
Granola with bananas and local honey
Cup of coffee
Lunch-
Grilled Beef Ribs
Dinner-
Salad with white chicken
Workout-
15 calve raises x2
15 squats holding 25 pound Dumbbells x2
50push ups
15 standing rows with 25 lb Dumbbells x2
15 tricep dips x2
15 biceps curls with 25 lb Dumbbells x2
15 shoulder presses 25 lb x2
15 crunches legs out
15 crunches legs bent
15 crunches legs in air
30 trunk twists with legs off ground
Mind-
Read Tony Robbins “Money”
