15 calve raises x2

15 squats holding 25 pound Dumbbells x2

50push ups

15 standing rows with 25 lb Dumbbells x2

15 tricep dips x2

15 biceps curls with 25 lb Dumbbells x2

15 shoulder presses 25 lb x2

15 crunches legs out

15 crunches legs in air

30 trunk twists with legs off ground

5 burpees

35 Minutes of Tennis

2 Family walks

Mind-

Read some Tony Robbins “Money”