Spirit-
Read and listened to Proverbs 7
Read and listened to John 7
Church
They honored my friend Aaron Smith at church and prayed for him as he moves on to College coaching
Body-
Breakfast
Cup of coffee
Lunch-
Lettuce wraps and Lo Mein
Dinner-
Burger and chips
Workout-
15 calve raises
15 squats holding 25 pound Dumbbells
50 push ups
15 standing rows with 25 lb Dumbbells
15 tricep dips
15 biceps curls with 25 lb Dumbbells
15 shoulder presses 25 lb
15 crunches legs out
15 crunches legs bent
15 crunches legs in air
30 trunk twists with legs off ground
5 burpees
Mind-
Read some apologetics this morning
Read some Tony Robbins “Money”