Warrior Challenge Day 12

Spirit-
Read and listened to Proverbs 12
Read and listened to John 12
Worship
Body-
Breakfast Cup of Coffee
Lunch- Cup of chili and side salad
Dinner- Beef Fajitas and Guacamole
 Workout-
15 calve raises x2
15 squats holding 25 pound Dumbbells x2
50push ups
15 standing rows with 25 lb Dumbbells x2
15 tricep dips x2
15 biceps curls with 25 lb Dumbbells x2
15 shoulder presses 25 lb x2
15 crunches legs out
15 crunches legs bent
15 crunches legs in air
30 trunk twists
Mind-
Read Tony Robbins “Money”

Warrior Challenge Day 11

Spirit-
Read and listened Proverbs 11
Read and listened John 11
Prayer
Body-
Breakfast 2 cups of coffee
Lunch Brisket tacos and salad
Dinner Burger patty on Salad
Workout- REST!
Mind-
The Global Leadership Summit!!!!!
With my mother

Warrior Challenge Day 10

Spirit-
Read and listened to John 10
Read and listened to Proverbs 10
Prayer
Body-
Breakfast
Granola with bananas and local honey
Lunch-
Burger patties with avacado
Dinner-
Grilled Chicken Breast and roasted broccoli
Workout-
30 minutes of tennis
20 laps in pool
Mind-
Reading Tony Robbins “Money”

Warrior Challenge Day 9

Spirit-
Read John 8
Read Proverbs 8
Worship songs
Prayer
Body-Breakfast
Granola with bananas and local honey
Cup of coffee
Lunch-
Grilled Beef Ribs
Dinner-
Salad with white chicken
Workout-
15 calve raises x2
15 squats holding 25 pound Dumbbells x2
50push ups
15 standing rows with 25 lb Dumbbells x2
15 tricep dips x2
15 biceps curls with 25 lb Dumbbells x2
15 shoulder presses 25 lb x2
15 crunches legs out
15 crunches legs bent
15 crunches legs in air
30 trunk twists with legs off ground
Mind-
Read Tony Robbins “Money”

Warrior Challenge Day 8

Spirit-
Read John 8
Read Proverbs 8
Discussed “total depravity” w Michelle
Prayer
Body-Breakfast
Cup of coffee
Lunch-
Grilled Pork
Dinner-
Chicken and Avacado Salad
Workout-
15 calve raises x2
15 squats holding 25 pound Dumbbells x2
50push ups
15 standing rows with 25 lb Dumbbells x2
15 tricep dips x2
15 biceps curls with 25 lb Dumbbells x2
15 shoulder presses 25 lb x2
15 crunches legs out
15 crunches legs in air
30 trunk twists with legs off ground
5 burpees
35 Minutes of Tennis
2 Family walks
Mind-
Read some Tony Robbins “Money”

Warrior Challenge Day 7

Spirit-
Read and listened to Proverbs 7
Read and listened to John 7
Church
They honored my friend Aaron Smith at church and prayed for him as he moves on to College coaching
Body-
Breakfast
Cup of coffee
Lunch-
Lettuce wraps and Lo Mein
Dinner-
Burger and chips
Workout-
15 calve raises
15 squats holding 25 pound Dumbbells
50 push ups
15 standing rows with 25 lb Dumbbells
15 tricep dips
15 biceps curls with 25 lb Dumbbells
15 shoulder presses 25 lb
15 crunches legs out
15 crunches legs bent
15 crunches legs in air
30 trunk twists with legs off ground
5 burpees
Mind-
Read some apologetics this morning
Read some Tony Robbins “Money”

Warrior Challenge Day 6

Spirit-
Read and listened to Proverbs 6
Read and listened to John 6
Prayer walk with family
Body-
Workout-
15 calve raises
15 squats holding 25 pound Dumbbells
25 push ups
15 standing rows with 25 lb Dumbbells
15 tricep dips
15 biceps curls with 25 lb Dumbbells
15 shoulder presses 25 lb
15 crunches legs out
15 crunches legs bent
15 crunches legs in air
30 trunk twists with legs off ground
5 burpees
Breakfast
2 cups of Rocket Fuel And a smoothie
Lunch
Grilled chicken and French fries
Dinner
Frito pie
Mind
Read Tony Robbins “Money”
Watched golf with my son

Spirit-
Read and listened to Proverbs 5
Read and listened to John 5
Body-
Playing Golf
Breakfast
Granola with local honey and bananas
Lunch
4 eggs and an energy bar from Advocare
Dinner
Fajitas and guacamole
Mind-
Reading
Tony Robbins “Money”
Great convos with my wife and friends

 

Warrior Challenge Day 4

Warrior Challenge Day 4
Spirit-
Read and listened to Proverbs 4
Read and listened to John 4
Prayer in the middle of the night
Had a deep conversation with my father about feeling like a fake. He encouraged me.
Mind-
Deep conversation with my wife about the role of women in the church and in the home. Grateful for my mother and my mother in law.
Read from Tony Robbins book Money
Body-
Breakfast
1 cup of coffee
Lunch
Bunless cheese burger
Dinner
Chicken and guacamole with a few Fritos
1 hour outdoor labor for my parents
Got new desk and put it together for our new workspace.
Swam a few laps
20 burpees