Spirit- Read and listened to Proverbs 12 Read and listened to John 12 Worship Body- Breakfast Cup of Coffee Lunch- Cup of chili and side salad Dinner- Beef Fajitas and Guacamole  Workout- 15 calve raises x2 15 squats holding 25 pound Dumbbells x2 50push ups 15 standing rows with 25 lb Dumbbells x2 15 tricep […]

Spirit- Read and listened Proverbs 11 Read and listened John 11 Prayer Body- Breakfast 2 cups of coffee Lunch Brisket tacos and salad Dinner Burger patty on Salad Workout- REST! Mind- The Global Leadership Summit!!!!! With my mother

Spirit- Read and listened to John 10 Read and listened to Proverbs 10 Prayer Body- Breakfast Granola with bananas and local honey Lunch- Burger patties with avacado Dinner- Grilled Chicken Breast and roasted broccoli Workout- 30 minutes of tennis 20 laps in pool Mind- Reading Tony Robbins “Money”

  Colombian Coffee Coconut Oil Organic Honey

Spirit- Read John 8 Read Proverbs 8 Worship songs Prayer Body-Breakfast Granola with bananas and local honey Cup of coffee Lunch- Grilled Beef Ribs Dinner- Salad with white chicken Workout- 15 calve raises x2 15 squats holding 25 pound Dumbbells x2 50push ups 15 standing rows with 25 lb Dumbbells x2 15 tricep dips x2 […]

Spirit- Read John 8 Read Proverbs 8 Discussed “total depravity” w Michelle Prayer Body-Breakfast Cup of coffee Lunch- Grilled Pork Dinner- Chicken and Avacado Salad Workout- 15 calve raises x2 15 squats holding 25 pound Dumbbells x2 50push ups 15 standing rows with 25 lb Dumbbells x2 15 tricep dips x2 15 biceps curls with […]

Spirit- Read and listened to Proverbs 7 Read and listened to John 7 Church They honored my friend Aaron Smith at church and prayed for him as he moves on to College coaching Body- Breakfast Cup of coffee Lunch- Lettuce wraps and Lo Mein Dinner- Burger and chips Workout- 15 calve raises 15 squats holding […]

Spirit- Read and listened to Proverbs 6 Read and listened to John 6 Prayer walk with family Body- Workout- 15 calve raises 15 squats holding 25 pound Dumbbells 25 push ups 15 standing rows with 25 lb Dumbbells 15 tricep dips 15 biceps curls with 25 lb Dumbbells 15 shoulder presses 25 lb 15 crunches […]

Spirit- Read and listened to Proverbs 5 Read and listened to John 5 Body- Playing Golf Breakfast Granola with local honey and bananas Lunch 4 eggs and an energy bar from Advocare Dinner Fajitas and guacamole Mind- Reading Tony Robbins “Money” Great convos with my wife and friends  

Warrior Challenge Day 4 Spirit- Read and listened to Proverbs 4 Read and listened to John 4 Prayer in the middle of the night Had a deep conversation with my father about feeling like a fake. He encouraged me. Mind- Deep conversation with my wife about the role of women in the church and in […]