Spirit

Read and listen Proverbs 1

Read and listen John 1

Using my Bible App

Mind

Read one chapter of “Mindset” Carol Dweck

Deep conversation about spiritual awakening with my wife Michelle.

Read one chapter of “Money” by Tony Robbins.

Body

20 minute family walk in the morning

Food log- Advocare bar and 2 cups of coffee

Coffee mix- Columbian brew, local honey, and coconut oil

Vital Farm eggs and bacon

Dinner-

Grilled burger no bun

Onions and avocado

Fermented sauerkraut

Side salad. Organic lettuce. Seeds. Tomatoes. Blue cheese. Oil and basalmic vinegar

Workout-

15 calve raises

15 squats holding 25 pound Dumbbells

25 push ups

15 standing rows with 25 lb Dumbbells

15 tricep dips

15 biceps curls with 25 lb Dumbbells

15 crunches legs out

15 crunches legs bent

15 crunches legs in air

30 trunk twists with legs off ground

5 burpees

Listened to Martin Garrix on Pandora

15 minute walk with the family