Spirit-
Read and listened to Proverbs 6
Read and listened to John 6
Prayer walk with family
Body-
Workout-
15 calve raises
15 squats holding 25 pound Dumbbells
25 push ups
15 standing rows with 25 lb Dumbbells
15 tricep dips
15 biceps curls with 25 lb Dumbbells
15 shoulder presses 25 lb
15 crunches legs out
15 crunches legs bent
15 crunches legs in air
30 trunk twists with legs off ground
5 burpees
Breakfast
2 cups of Rocket Fuel And a smoothie
Lunch
Grilled chicken and French fries
Dinner
Frito pie
Mind
Read Tony Robbins “Money”
Watched golf with my son
